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Mind in Balance journey began in 2013 due to the collective observation of partnership relations, friends, colleagues, staff and clients within the Health and Social Care sector as well as other settings.

It was through this experience Mind in Balance manifested. Our passion is to offer the opportunity for individuals to develop their authentic self, explore choices, make inform decision about their Well Being and take charge of their lives. Our core skills set ranges from providing Counselling, Coaching, Mentoring and delivering workshops.

Alongside this is the preventative work whereby Mind in Balance support young people in raising their awareness so that they can take charge of their lives now and seize the opportunity to know and grow themselves.

The question you might be asking is why these three approaches? Mind in Balance believe that Counselling, Coaching and Mentoring are effective interventions in moving people through the different stages of their life journeys.

We can passionately advocate this due to our own personal understanding and experience of these therapeutic interventions as well as the numerous national findings that supports our practice.

Within Mind in Balance we work towards you disrobing labels and embark on a journey of self-awareness, enlightenment and evolvement hence why we see those who access our service as ‘students of life’.

“We care because you matter”


Root Cause? Different Route! 8 week Workshops

The aim of this workshop is to explore and gain a better understanding of  past experiences that leads to present issues in order to devise, accept and develop new ways of thinking and being.  Mind In Balance recognises that experiences moulds a person character and beliefs therefore reassessing these values and beliefs will provide a platform for enabling change.

Young People in Charge – YPiC 8 week Programme

The aim of these workshops are to assist young persons to design and live their lives within a multi cultural society and feel a sense of belonging, purpose and that they are in control of their destiny.  These workshops proves opportunities to explore the challenge and obstacles faced in the transition into adulthood.

The programme will also offer coaching/counselling as required to work towards diminishing the cycles of social barriers and promote healthy cycles.

For more information click here.

Moving On – 8 week Recovery Workshops

These workshops are designed for those individuals whom are looking to take the next steps after attending a Residential/Structured day programme that has being supporting them in their recovery of addictions.  The focus of these workshops are to provide the attendees with the tools to support them in the process of change, being accountable for communicating their needs and building on their Recovery – Working towards their Authentic self.